Perimenopause and menopause can bring changes you expected — and plenty you didn’t. Shifts in sleep, energy, mood, digestion, weight, temperature, periods, aches and pains, stress tolerance and how you feel in your body can all be part of this stage of life.
At Vivid Health Toronto, we take the time to listen to what you’re experiencing and help you find the care that fits your needs. Our approach recognizes that hormonal changes can affect many aspects of your health, and that every woman experiences this transition differently.
Naturopathic medicine can help you better understand hormonal changes and address concerns such as sleep, energy, digestion, nutrition, stress, weight changes and overall wellbeing. Your care may include nutrition and lifestyle strategies, botanical medicine, supplements, acupuncture and other naturopathic approaches.
Chiropractic care supports your body through the physical changes of perimenopause and menopause, with a focus on your spine, movement and nervous system. Care may help with back or neck discomfort, joint mobility, posture, tension, stress and staying active and comfortable as your body changes.
Acupuncture, available through both our naturopathic and chiropractic care, may be used to support stress, sleep, hormonal changes, emotional wellbeing, pain and overall balance.
You may choose one type of care or see different practitioners depending on your needs and preferences. We’ll help you understand your options so you can choose what feels right for you.
Experienced care. Practical support. Personalized for this stage of your life.
